News, musings and other insights

(it’s a blog!)

Everything will be ok

Everything will be ok

Do you have a deep sense of knowing inside that everything is going to be ok? Or does your default neural pathway spiral towards doubt, and concern, worry, stress, anxiety or fear? This isn’t a black and white thing, it’s a sliding scale. But for many of us, it’s more...

Don’t worry be happy

Don’t worry be happy

Most people aren’t happy most of the time. Sad isn’t it? Why is this the case? Especially in developed countries the rate of self-reported happiness actually decreases. We have so much and yet we can’t appreciate it. What’s not to be happy about? Well, unfortunately...

What if it were easy?

What if it were easy?

I’m sure there’s an easier way to get to the other side of this table! 🤣🤣🤣 ❓Do you ever make life much harder than it needs to be❓ I do. In fact, for many of us we expect life to be hard. For some of it we even *want* it to be hard. After all, “Nothing worth having in...

Hello Dolly—How to do the Dolly Parton Challenge

Hello Dolly—How to do the Dolly Parton Challenge

Have you been seeing the #dollypartonchallenge around and wondering what that's all about? Since I posted mine, I've been getting questions on how to do it. Here's a 'how to' if you want to participate, how your fun side and sense of humour to the world. Remember: You...

What is “The Work” anyway??

What is “The Work” anyway??

Since I’ve been posting articles and videos more about my experience with personal development and “The Work”, I’ve had people asking me: what the heck do I even mean when I say “The Work” anyway?? Fair question. I have to admit I hadn’t really put too fine a point on...

Welcome to my world

Welcome to my world

So I’ve set up the office to be a lot more functional and give me close access to the things I need throughout the day. Thought I’d take this opportunity for a little office tour. Books Bottom right shows a few of my favourite books, including Leadership Transformed...