News, musings and other insights

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Everything will be ok

Everything will be ok

Do you have a deep sense of knowing inside that everything is going to be ok? Or does your default neural pathway spiral towards doubt, and concern, worry, stress, anxiety or fear? This isn’t a black and white thing, it’s a sliding scale. But for many of us, it’s more...

Don’t worry be happy

Don’t worry be happy

Most people aren’t happy most of the time. Sad isn’t it? Why is this the case? Especially in developed countries the rate of self-reported happiness actually decreases. We have so much and yet we can’t appreciate it. What’s not to be happy about? Well, unfortunately...

What if it were easy?

What if it were easy?

I’m sure there’s an easier way to get to the other side of this table! 🤣🤣🤣 ❓Do you ever make life much harder than it needs to be❓ I do. In fact, for many of us we expect life to be hard. For some of it we even *want* it to be hard. After all, “Nothing worth having in...

Hello Dolly—How to do the Dolly Parton Challenge

Hello Dolly—How to do the Dolly Parton Challenge

Have you been seeing the #dollypartonchallenge around and wondering what that's all about? Since I posted mine, I've been getting questions on how to do it. Here's a 'how to' if you want to participate, how your fun side and sense of humour to the world. Remember: You...