Keep your cup full

by | Dec 30, 2019 | Uncategorised

“Fill your cup” they say. It’s all about taking that self-care time, doing what you love. Putting on your oxygen mask before you help those around you.

If you can fill your cup you’ll be happy and relaxed all day and energised to make the best decisions, you’ll attract high vibration people, relationships and opportunities into your life and you’ll shine as bright as you can for all to see!

Which is true. Except, it doesn’t work.

At least, not for long. Depending on what’s going on in our lives, every day we have to get up out of bed and keep taking the hits. Obviously some days are better than others, but if there are several areas of your life that aren’t going as planned, you feel each hit like Tiger Woods teeing off on the side of your face.

And it’s draining. It sucks the life out of you.

Why is that?

Well, what they don’t tell you is there’s more to it than just filling your cup.

If you find your cup isn’t staying full long enough, it’s because it has a leak. Probably more than one.

I want to let you in on some secrets about maintaining energy and mindset:

  • Your cup is not a fixed size, it can get bigger, it can shrink.
  • It comes with leaks, they start in childhood, and for most people they never actually get plugged.
  • We can accrue new leaks over time and open the existing leaks wider.
  • We can plug the leaks, if we know how.
  • We can strengthen the container that forms the cup itself.
  • We can also do a range of things to refill our cup that are easy to do all day every day (even while working).

Now, normally I would just launch into explaining all of this here inline. But I’ve heard the feedback loud and clear: “Your articles are too long” 🙂 and “I would prefer videos” 😄

You’re right. This is all too much to cover even in a long article. So I’ve recorded each section as videos and packaged it up as a free 7 Day challenge.

Want to actually follow through on your new year resolutions and 2020 vision?

Want to get up each day and know you’re going to have the mindset and energy needed to be at your best and be able to inspire and empower others through your social media, content marketing and through your interactions with clients and other important relationships in your life?

Join the FREE 7 Day Fill Your Cup Challenge, starting tomorrow. You’ll receive one email each day, with a video and a daily challenge to help you fill your cup and keep it full longer.

Sign up at

I can’t wait, this is going to be exciting!

Leadership in life

Ever feel like life is leading you? You’ve achieved a lot, but you know there’s a lot you’ve had to sacrifice.
Everyone wants to be the hero of their own story, and so you should be. You control your destiny, you shape your future. You deserve to feel happy, fulfilled, strong and confident and have love and abundance in your life. What are you waiting for? Let’s do this!

Fill Your Cup!

It’s not always easy to have the energy to show up for clients, relationships and social media EVERY DAY. But it can be. Take the…